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Real sessions, real food, real weeks

No studio, no actors. The founder using CoachArc on his own training — the plan changing when a week goes sideways, the food that actually gets cooked, and what the coach does about it.

Fitness

Training that survives a real week — what the plan does when the week goes sideways.

The breakfast that ended my start date

Sep 17, 2026

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Love handles: easiest to get, hardest to lose

Sep 16, 2026

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CoachArc is live on Google Play

Oct 1, 2026

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Last week 125. Today 135 for 5.

Oct 1, 2026

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Sunday failed. Monday I switched the plan.

Sep 19, 2026

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It logs every set

Oct 2, 2026

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The app is watching the whole picture

Oct 2, 2026

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Boxing boards, read. Both of them.

Oct 2, 2026

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Your class board. In your app.

Oct 2, 2026

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I built the coach I couldn’t afford

Oct 2, 2026

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Food

What actually gets cooked. One cook, a week of dinners, and the food that fits the plan.

Flank steak: one cook, a week of dinners

Sep 20, 2026

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Chicken thighs, mango habanero, a week of meals

Oct 1, 2026

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Garlic buffalo wings, one tray

Oct 2, 2026

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A5 wagyu sushi at home - my son asked, so I tried

Sep 25, 2026

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A5 Wagyu fried rice - not quite a lean cut meal

Sep 25, 2026

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Health

The markers underneath the training — what the numbers mean and what to do about them.

Who reads your DEXA scan?

Oct 2, 2026

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